J. FISH FITNESS - Feel Great - Look Fit - Enjoy Life
J. Fish Fitness
Exercise Programs For Seniors

J. Fish Senior Fitness is a Fitness Management Company specializing in Group Exercise Programs for Independent and Assisted Living Communities. We bring credentialed staff to your community to serve your residents and to provide management for your fitness program.
 All of our group exercise classes consist of five essential segments:
1.    Dynamic Warmup
2.    Strength Training
3.    Range of Motion exercise
4.    “Evidence Based” Fall Prevention and Balance training
5.    Seated Yoga stretching
● Our exercise programs are designed to be safe, non-intimidating, easy and fun.
●  All of our exercises can be modified to either standing or seated positions.
●  Participants work at their own pace and fitness level.
●   Increased upper and lower body strength and power.
●   Improved range of motion
●  Increased resident participation and socialization.
●   Happier residents and Improved moods
●   Improved ability to perform activities of daily living.
●   Greater feeling of independence and dignity.
●  Fall Prevention - We provide certification that your community participates in our Evidence Based Falls Prevention Program.  Our program assists in containing liability related to falls as residents improve their strength and balance.           
●   Minimize Empty Beds - Fewer falls translate to longer residential stays.
●   Lower Staffing Requirements -Your J. Fish Fitness program is 100% outsourced,                                               which means less work for your staff.
Studies show that by helping seniors regain strength and stamina they are able to reduce medications.  This means less staff time spent distributing and monitoring drugs.  Improved resident ambulation lowers the need for staff assistance, especially at hectic meal times.
J. FISH FITNESS will also be happy to provide the following to help promote your Community Fitness Program:
●   Mailbox stuffers to promote the J. Fish Fitness class to your community.
●   Group Exercise equipment.
●   Participation in Community Open Houses to help promote your Fitness Program
●   Participation in Shared Advertising
●   J. Fish Fitness lobby display materials.

J. FISH FITNESS has 100’s of senior fans that enjoy our classes at the local Senior Centers. Many of them are on our Newsletter mailing list.
We would like to help promote your community by providing:
1. Free use of our logo in your advertising.
2. Free Lobby signage
3. Free promotion of your community at our Senior Center classes
4. We are happy be participate in your open houses.  We will explain and demonstrate our fitness programs to prospective residents and their families. 

Kateri Tekakwitha Senior Housing
Managed by Maloney Properties, Inc.
September 21, 2016
Dear Sir/Madam,
I am writing this letter of recommendation on behalf of Joe Fish of Fish Fitness.
Joe has been leading fitness classes at Kateri Tekakwitha Senior Housing for several months.  In his current role at Kateri Tekakwitha, he is responsible for writing safe exercise programs and leading group exercise classes.  Joe has an in-depth understanding of exercise and the functional training needs of older adults.  His classes are engaging and fun, and well-attended.  Joe’s fitness classes are an asset to any elderly development and we are pleased to have him on our activity schedule. 
 Virginia K. Given
Property Manager
Resident Service Coordinator
One Kateri Way 
Auburn Ma

Worcester Senior Center
 I am honored to write this letter on behalf of Joe Fish of J. Fish Fitness. Let me just get to the point… Joe Fish is FABULOUS! Hire him…he is a hit with the seniors and the staff!
Here is some background information as to why we added Joe Fish Fitness to our extensive exercise programming.  After a chance encounter with Joe Fish at the DCU Elder Service Fair, my co-workers joined a Joe Fish class. We then brought Joe in for a trial class and were able to entice seniors to try his class.   
Now Joe is here every Tuesday with an attendance of close to 40 pp. each class. 

Joe’s current role at the Worcester Senior Center is writing safe 1 hour exercise programs and leading group exercise classes. He instructs participants on balance and fall prevention. Joe has an in-depth understanding of exercise and the functional training needs of older adults
Joe Fish Fitness will be a welcome addition to your organizations exercise programs and will keep your seniors in tiptop shape!

Suki Lapin
Program Coordinator
Worcester Senior Center

Whitney Place
Joe Fish has become a cornerstone of our exercise program here at Whitney Place Assisted Living Northborough. As a Senior Fitness Specialist, Joe has brought innovative and effective programs to our residents with proven results. Our residents look forward to Joe’s classes, often rearranging their schedules so as not to miss him. As the Community Relations Director for Whitney Place, I can honestly say that, when touring our campus, prospective residents are impressed with the quality of our exercise program.  Joe has raised the bar here, bringing fitness front and center. His programs have become a real selling point for us, and we’re awfully glad to have him! 

All the Best,
Jim Priest
Community Relations Director                                                                                                                                                        Whitney Place Assisted Living Residences                                                                                         Northborough, MA 01532                                                                                                                                                                            

The Briarwood Community
 It is without hesitation that I recommend Joe Fish as Fitness Instructor for any organization looking for a skilled and compassionate fitness expert.  When Joe came to Briarwood he  literally needed no training. He quickly gained the approval and confidence of his class, comprised mostly of 80-something seniors. 
Joe is responsible for writing safe exercise programs and leading group exercise classes for both the Independent and Assisted Living residents. He instructs both the Independent and  Assisted Living residents on the safe use of equipment and makes sure that the equipment is in good working condition.
Joe has in-depth understanding of exercise and the functional training needs of older adults. All I can say is that the residents and staff think the world of Joe as a person, a skilled instructor, and a valued addition to our Fitness Staff. 
Anita Thomas
PR/Community Outreach Director
The Briarwood Community
65 Briarwood Circle
Worcester, MA 01606


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